Top Five Tips for Surviving Finals

In order to prepare both intellectually and emotionally for the most stressful part of the academic year, you will need to arm yourself with the top survival tips for final exams. Supplying your tool belt with a host of strategies for success will ultimately lead to a  successful exam week.  Read on to learn more about the top five survival tips for being more prepared and less stressed through finals.

1. Block Your Time

With a lot of material to cover when studying for finals, it is critical to plan ahead and manage your time wisely.  Research consistently indicates that last minute cramming is not an effective method of studying, therefore it is recommended that you begin scheduling study times early. Break down the material into manageable sections and allow more time to spend on the classes that will likely have the most challenging tests. It is also important to block time for study breaks to allow your brain to rest, so you can function well and retain information effectively.

2. Enlist a Team

Successful students surround themselves with positive, supportive people.  Consider who those people are among your circle of friends and classmates, as they can be a valuable resource for keeping you motivated.  Gathering in productive study groups can allow you to discuss topics that you find challenging and teaching others is a great way to learn.  MHC campus also has many support staff that provide student services such as academic coaching, writing support, peer support and counseling. Be sure to make these people part of your team, as they can be of great help.  Your instructors can also be part of your team if you include them by asking questions and communicating your challenges to them.  Enlisting a team is about making meaningful connections and being resourceful.

3. Take Care of Yourself

Despite popular belief, cramming over a book at all hours of the day and night will not guarantee that you achieve straight A’s during finals week. In order to maximize your studying potential, you need to make sure that your body is receiving the nutrients it needs to perform well. Feed your brain with well-balanced meals to avoid feeling sluggish. Rather than pulling all-nighters, also get plenty of sleep throughout final exams week to aid in memorizing the information you studied earlier. To clear the mind, move the body…. schedule in plenty of time for movement, to release endorphins through your body that can boost self-confidence and combat anxiety.

4. Eliminate Distractions

To go about your study days with focus and intention, consider what your distractions are and eliminate them. Video games, social media and TV series binging are good examples of activities that can easily interrupt study time and disrupt your studying groove. Consider negotiating with yourself by allowing time spent with these types of activities as a reward at the end of a productive study session or study day.  If you are busy checking your social media accounts, watching movies or trying to achieve the next level on your favorite video game, you will not be giving your undivided attention to the study materials and will not retain the information. Lock your phone away in a safe place where you will not be tempted and refrain from gaming and watching TV until you have finished your study sessions.

5. Remember to Breathe!

Final exams week can be one of the most stressful weeks of the school year with tremendous amounts of pressure to succeed. It is essential that you do not let the stress overwhelm you and steal your power. Before writing your exams, be sure to take a few deep calming breaths to release all of the built-up tension and put your body at ease. With the top tips for finals in your tool belt, be confident in your intelligence, stay relaxed, and try your best.

Author: Justine McKennie

Academic Strategist at Medicine Hat College. I am passionate about genuinely empowering students to take control of their academic experience and habits of working so they can have the most fulfilling journey possible at MHC.

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