Stress Less at MHC

STRESS LESS

It’s a new year and for both our new and returning students, the Fall semester can be a time of challenges and triumphs. To make sure that your year starts off right, we have a few tips from our VP Internal, Evelyn Schottner and our Health and Wellness Coordinator, Jaycene Mock.

Hi Everyone! Evelyn here – I’m your VP Internal. You can come visit me to help with all sorts of academic issues if they arise for you. I’m here to help guide you through academic appeals, discrimination issues, and general student rights. I really believe that the College should be a place where all students feel safe and included, and that’s really what my position — and the Students’ Association in general — is all about! I also want to remind students really quick that there is an important date coming up: November 21st, 2018 is the withdraw date. This means that this is the last day to withdraw from a class and have it show up as a “W” on your transcript instead of a failing grade. I would highly recommend talking to your academic advisor prior to this date to weigh out your options if you have a class or classes that you’re struggling in. Other than that, feel free to pop into the SAMHC office or email me at SA_Internal@mhc.ab.ca with any questions you might have! Have a great year everyone!

Changing gears just a little! Jaycene here, your friendly neighborhood Health and Wellness Coordinator. The Fall semester is just kicking off and already I’ve seen a few very stressed-out students. Taking care of yourself can sometimes fall off to the bottom of your priority list when life gets busy but reminder: self-care should always be a priority! As cheesy as it sound, it’s true that you can’t take care of anything if you have not been taking care of yourself. This looks different for each of us, but below is one of my favorite infographics from the masters at Buzzfeed! If you have anymore questions or need anything, again please feel free to pop into the SAMHC office or email me at SA_HWC@mhc.ab.ca. Also come out to our Stress Less Events on September 11th and 12th in the Den 😀

stressless1

Borges, Anna. “For Making Everyday A Little More Chill.” Buzzfeed. 16 July 2016. Retrieved on 07 September 2018 from: https://www.buzzfeed.com/annaborges/relaxation-charts?utm_term=.gpxXjo1Ne&sub=4308927_9196789

Preparing for College

Starting college can be an exciting and overwhelming time for students.  Here are some tips to consider when preparing for the semester ahead:

  1. Time Management – Get organized with your class schedule and plan to create a study schedule that works for you.  Be aware of what distractions may be time vampires — such as social media — and eliminate them so you can make room for more valuable ways to spend your time. For help with time management, see the Academic Strategist … me!
  2. Be Resourceful – Resourceful students are successful students. Asking for help is a strength, not a weakness, so be open to reaching out for help.  You will most certainly face challenges, and knowing where to get help when you need it is key to managing those challenges effectively.  Find out what services are available on campus, and consider introducing yourself to MHC support staff early on.  Here is a link to the services available: https://www.mhc.ab.ca/Services
  3. Attend Orientations – There is a lot of valuable information given at student orientations.  Be sure to attend those that apply to you and take detailed notes so you can refer to them later. This can be a good opportunity to meet instructors and fellow students, and can help you get connected.
  4. Self-Care – Starting classes can be overwhelming, so looking after yourself should be a priority. Consistent, healthy habits create consistent positive results. Proper sleep, exercise, time with friends, music, and time in nature are all examples of self-care practices. Identify what activities and habits work for you and be sure to add them to your schedule.