You’re invited to LNAP!

LNAP logoWhat is it?

LNAP stands for Long Night Against Procrastination.  Still confused?  One night each semester we bring together all the services that we think will help you succeed as a student here at MHC.  We want to help you avoid procrastination and give you support to start (or finish!) all of your assignments and papers.

Who is it for?

LNAP is a college-wide event for all MHC students.

When is it?

Fall 2018 LNAP is happening Wednesday, October 10th from 5 pm. to midnight.

What can I expect?

  • You can expect a fun, friendly atmosphere
  • You can expect quick workshops filled with all kinds of success strategies
  • You can expect stress release activities (hint:  puppies and kitties)
  • You can expect food and caffeine (another hint:  pizza)
  • You can expect help and support from Faculty, all staff including Advising, Library, IT, Peer Support, Writing Specialist, tutors in the ARC, Counselors and more

What do I need to do?

  • Register now at LNAP Pre-Registration or register in person starting October 1 in the cafeteria or B-wing hallway (location changes depending on the day)
  • Bring your student ID card
  • Arrive at 5 and be ready to become a part of something big!

It’s up to you.  Join in all of the activities or hunker down and get some work done.  It’s all good.  See you there!

Stress Less at MHC

STRESS LESS

It’s a new year and for both our new and returning students, the Fall semester can be a time of challenges and triumphs. To make sure that your year starts off right, we have a few tips from our VP Internal, Evelyn Schottner and our Health and Wellness Coordinator, Jaycene Mock.

Hi Everyone! Evelyn here – I’m your VP Internal. You can come visit me to help with all sorts of academic issues if they arise for you. I’m here to help guide you through academic appeals, discrimination issues, and general student rights. I really believe that the College should be a place where all students feel safe and included, and that’s really what my position — and the Students’ Association in general — is all about! I also want to remind students really quick that there is an important date coming up: November 21st, 2018 is the withdraw date. This means that this is the last day to withdraw from a class and have it show up as a “W” on your transcript instead of a failing grade. I would highly recommend talking to your academic advisor prior to this date to weigh out your options if you have a class or classes that you’re struggling in. Other than that, feel free to pop into the SAMHC office or email me at SA_Internal@mhc.ab.ca with any questions you might have! Have a great year everyone!

Changing gears just a little! Jaycene here, your friendly neighborhood Health and Wellness Coordinator. The Fall semester is just kicking off and already I’ve seen a few very stressed-out students. Taking care of yourself can sometimes fall off to the bottom of your priority list when life gets busy but reminder: self-care should always be a priority! As cheesy as it sound, it’s true that you can’t take care of anything if you have not been taking care of yourself. This looks different for each of us, but below is one of my favorite infographics from the masters at Buzzfeed! If you have anymore questions or need anything, again please feel free to pop into the SAMHC office or email me at SA_HWC@mhc.ab.ca. Also come out to our Stress Less Events on September 11th and 12th in the Den 😀

stressless1

Borges, Anna. “For Making Everyday A Little More Chill.” Buzzfeed. 16 July 2016. Retrieved on 07 September 2018 from: https://www.buzzfeed.com/annaborges/relaxation-charts?utm_term=.gpxXjo1Ne&sub=4308927_9196789